By Michelle Davin, Ph.D. The pill reduces blood levels of testosterone and free testosterone and increases SHBG – all of which suppress sexual desire. Oral contraceptives are the birth control method of choice for many women because of its effectiveness and convenience. Physicians have prescribed the “pill” for decades, yet, we still don’t fully understand […]
Kandi Burruss is approaching breast reduction surgery the only way she knows how: by keeping things very, VERY real! The star of The Real Housewives of Altanta revealed in a new YouTube video this week that she had recently undergone the procedure to help change some things about her overall health. The 45-year-old reality TV veteran made […]
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over in the Mark’s Daily Apple Facebook group or down below in […]
Animal Cuts Powder is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management is of prime concern for those who live the active mindset lifestyle – men, women, anyone who is trying to get shredded. Diet, meal preparation and exercise all have to come together in the ideal balance, whether […]
Rebel Wilson has truly been there, done that — which is what makes her such an inspiring role model for anybody looking to get healthier! The Pitch Perfect star is currently living her best life after dropping 65 pounds following an impressive commitment to getting healthy. After months of sharing her many successes in the […]
By Daniel Gwartney, MD and Steve Blechman Negative physical truths are difficult to deal with, as they are irrefutable and there’s no avoiding the emotional impact. If the checking account is overdrawn or the house is a mess, the facts are undeniable and cause mental anguish until the situation is corrected. This is especially true […]
STS MCT Oil helps maintain healthy cholesterol levels while providing long-lasting energy! It supports cognitive function, metabolism, energy, and endurance. Energy is something that most of us could use more of, and often the key to improved vigor is balanced nutrition, most notably the inclusion of beneficial fats in our diet. Whole foods are always […]
We’re loving this new, unfiltered Britney Spears! Brit has always shared long, sometimes introspective posts on Instagram, but ever since she had her day in court, her social media presence has felt a lot more frank. She’s thrown shade at family members, directly addressed her conservatorship, and even used the #FreeBritney hashtag. But even the […]
With the right exercise and nutritional program, you can significantly improve your physique and do so quickly. Q: What’s the fastest way to get into shape? A: Your question is perhaps the one I’m most frequently asked to answer. While the specifics of creating a detailed routine to tone up fast is beyond the scope […]
This celebrity shower debate has gotten out of hand! While the controversial conversation started by a couple of pairs of parents (Ashton Kutcher and Mila Kunis, Dax Shepard and Kristen Bell) admitting they go an unconventionally long time before washing their kids, it’s now somehow inspired a handful of celebs to admit they — not their kids […]