Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization. For example, athletes often visualize themselves scoring a goal, and business leaders picture themselves nailing a pitch […]
Some of my fondest childhood memories revolve around my neighbor’s trampoline. It was an unsafe, wide open, enormous monstrosity of a trampoline. There was no net (this was the 60s after all), the springs were exposed and really good at snagging errant body parts, and it was conveniently located right next to a 5 foot […]
By Bob LeFavi, Ph.D. CSCS, USAW The way your abs look is 80 percent a function of your diet and 20 percent a function of your training! I can vividly remember the frustration I felt when being questioned by people about my abs. First, understand this: I never caused judges to faint at the sheer […]
BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 2 Amanda Latona shares one of her secrets for developing awe-inspiring assets: BUTT-SHAPING CARDIO. In this episode, Amanda demonstrates how to use the ARC TRAINER to target the glutes. Try her method in an interval program where you alternate 1 minute of Amanda’s high-intensity […]
Renee Jewett took the Wellness division by storm from the moment she stepped foot on stage at the 2021 Tampa Pro, winning the Wellness division. Known for her lower body development – a key area that is judged in Wellness – Renee talks to us a little bit about the go-to leg exercises that will […]
WAR ZONE is Redcon1’s most powerful muscle builder, designed for men and women who are looking to push themselves harder in the gym to build lean muscle. You train and compete at the highest level, and elite lifters realize that once you set foot in the gym you are entering a war zone. You are […]
In the Primal or “functional fitness” communities, I’ve noticed that bodybuilding gets a bad rap. The story goes that bodybuilders are only in it for the aesthetics. Or that their strength isn’t “real,” that they do too many isolation exercises that rarely occur in natural settings or sports for that matter. And I get some […]
Khloé Kardashian is being BLASTED online for old comments she made during a 2019 podcast interview that have recently resurfaced. The comments were first re-revealed in a short video clip that has been making the rounds on TikTok over the past week, going viral as it shows the Keeping Up With The Kardashians star seemingly criticizing out-of-shape […]
Tyler Baltierra has been working hard on his fitness journey — and he’s ready to show it off with a few sexy, shirtless selfies under the sun! There’s just one problem: his wife Catelynn Lowell doesn’t really care for all these other women on social media looking at her man like that. And she’s definitely not […]
Sadie Robertson is sooo body positive these days that it has become too much for some of her fans! The 24-year-old spent much of the year posing with her baby bump and gushing about the joys of pregnancy online. But now that she welcomed her firstborn daughter Honey James in May, her selfies are beginning to […]