By Brad Schoenfeld, Ph.D., CSCS, CSPS, FNSCA Q: I’ve read your recommendation about how important it is to have a post-workout meal of protein and carbs. But what about before a weight-training workout? Is there anything special I should eat before training? A: Yes! The main nutritional goal pre-workout is to supply adequate energy for […]
Tag: Fitness
I Fell Off The Wagon! BIG TIME!
A crappy workout is better than no workout! A short walk is more beneficial than skipping one! And some My True 10 is helpful vs none! Find out how our CBD gu mmies can be improve your health and wellness too! CLICK HERE for info and ordering! The post We Fell Off The Wagon! LARGE […]
Ree Drummond Reveals ‘Rock Bottom’ Moment That Led To Her 60-Pound Weight Loss
The Pioneer Woman is opening up about the moment that sparked her lifestyle change. While Ree Drummond credits the start of her weight loss journey to many things, including her daughter’s wedding and the girl husband and nephew’ s terrible crash on her farm , she revealed to Entertainment Tonight on Wednesday that it was […]
6 Ways to Make Your Chicken Tastier
Chicken is perhaps the most popular source of protein when it comes to eating a healthy high protein diet—and for good reason. Chicken breast provides about 30 g of protein in a 100 g serving and is fairly low in fat, compared to other meat proteins. If you are tired of eating plain, dull chicken […]
Facebook Learned Instagram Was Horribly Toxic For Teen Girls YEARS AGO — And Buried The Report!
What fresh hell is it this time?? Look, we already knew Facebook had become the internet’s go-to repository for some of the most vile racism, insidious conspiracy theories, and unwanted attention from ex-boyfriends. And over the past few years, we’ve learned they’re so much worse. Hell, they very nearly destroyed our democracy — and still might! […]
Blueprint For a Sexy Butt
Fitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s Butt-Sculpting Workout is the perfect tool for getting results. […]
Lauralie Chapados: IFBB Bikini Pro Who Keeps Winning!
By Kevin Levrone Lauralie Chapados is one of the fastest-rising stars in the IFBB Pro League Bikini division. At only 25 years old, this statuesque beauty already has six pro wins and has been runner-up at the Bikini Olympia. IFBB Hall of Fame bodybuilder Kevin Levrone recently caught up with Lauralie to talk about training […]
STS™ Body Toning Cream
STS Body Toning Cream uses a powerful triad of ingredients to help define and detail your physique. Former bodybuilder and Powerhouse Gym owner Dean Caputo always knew what he wanted, how to achieve his goals and exceed expectations. At age 16, Dean had an interest in working out, so in 1979 he built a weight […]
5 Simple Fat Loss Nutrition Tips
There are plenty of diets out there—with plenty of rules to follow. Rules can make dieting even more difficult. The simplest solution is not to diet at all. Instead of dieting, look at it as simple healthy lifestyle choices that you can use for life. Here are five simple ways to change your diet that […]
ANIMAL CUTS®
Animal Cuts is a versatile, fat-torching matrix delivering a complete, comprehensive, and effective metabolic powerhouse. Weight management and shedding excess body fat can seem like insurmountable obstacles, even when your training, cardio and nutrition are on point. That’s a tough problem for many, but there is a solution that gives you flexibility: Animal Cuts, which […]