Some good news for once! Missing fitness influencer Ca’Shawn “Cookie” Sims has been found safe after going missing one month ago. The Los Angeles County Sheriff’s Department confirmed the 30-year-old was located in good condition at a local hospital on Thursday. What a relief for her family and friends! Related: Dog The Bounty Hunter’s Daughter […]
On the eve of her next big release, the highly anticipated 30 album, Adele is breaking out of her usually private shell to give some really raw, honest answers about her personal life. In wide-ranging new interviews for both British and American Vogue, she opens up about her divorce like never before, something you can […]
Professional bodybuilder George Peterson is no longer with us. According to officials from the Mr. Olympia competition, the 37-year-old — better known as Da Bull — unexpectedly passed away this week in Orlando, where he had been staying to prepare for the upcoming competition, which kicks off Wednesday. Related: Pregnant Woman & New BF Killed […]
All women have cellulite. What do super-sexy celebrities and some of the fittest-looking women in the world have in common? They all have cellulite – the dimply, cottage cheese-looking fat that accumulates on the butt, thighs, and abdomen. When it comes to cellulite, the fit and famous are no different from other women. No matter […]
WWE fighter Ronda Rousey knows strength comes from more than just muscles! The new momma, who welcomed her baby girl, La’akea Makalapuaokalanipō Browne, last week is now opening up about her postpartum recovery — and whether or not she plans to get back into the gym any time soon. While sharing two intimate selfies of […]
It was so great to see Rob Kardashian looking happy and healthy in a rare photo posted by Kim Kardashian on Tuesday (above). Naturally, fans have been eager to know how the former reality star is doing these days — and now we’re getting more insight into the private life of the former TV personality! […]
Fitness instructor and social media influencer Cashawn “Cookie” Sims has been reported missing and now her family and friends are asking for everyone’s help to find her. On Monday, the Los Angeles Police Department confirmed Sims was reported missing. According to their report, she was last seen on September 8 in Duarte, a city in […]
Most people would love to have abs that are sharp enough to open a can of tuna, yet many trainers put their ab training on the back burner during this time of year. That’s too bad, because abdominal training doesn’t have to consist of complicated exercises on chrome machines. Although many machines are effective, simpler […]
“Consistency. If you do anything, do it with consistent repetition. This is how you achieve a goal, any goal, and every goal.” ~John M. Di Fazio II A client recently pointed out that she has found that many people who formerly had good, healthy eating and exercise habits have seem to have fallen into a complete […]
Many exercise programs for women revolve around using fixed machines to shape a particular muscle group and they shy away from using free weights (i.e., barbells and dumbbells). This means that multiple exercises are often needed to activate large muscle groups like the chest. In contrast, free-weight exercises tend to be more general and activate […]