Knowing the facts about training, nutrition and exercise is the key to becoming fit, reaching your goals, feeling better, having more energy and being healthier. Following is a list of fitness facts and falsehoods. Can you tell which statements are true or false? Answers follow the questions. 1. Skipping breakfast is a great way to […]
Tag: Fitness
Will Smith Flaunts ‘Best Shape Of My Life’ In Weight Loss Update!
Will Smith is on a mission to lose his dad bod, and it looks like he’s well on his way! The Fresh Prince Of Bel-Air star posted a weight loss update on his Instagram Sunday, showing off a montage of his intense workouts while recalling what his life was like after gaining weight during the […]
Survivor Alum Michelle Yi Stabbed & Beaten In Early Morning Attack By Homeless Woman
Popular Survivor alum Michelle Yi is recovering after a horrifying attack at a pilates studio in Santa Monica, California late last week. The Survivor: Fiji contestant was getting ready to teach a pilates class in a building in the seaside southern California town just before 6: 00 a. m. local time last Thursday morning when […]
ANIMAL GREENS
ANIMAL GREENS is a unique and optimally calibrated greens formula loaded into easy-to-take capsules and tablets in a pill-pack form. Proper nutrition and consuming regular servings of greens is the foundation of optimal health and performance, and fuels your body no matter what your goals are. Whether you are a high-performance, competitive athlete or you […]
10 Tips to Boost the Burn!
Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an active warm-up of fast-paced exercise. Rope jumping is an express train to the cardio red zone! Add a short bout with a jump rope before your cardio session to maximize your calorie burn and melt away the […]
Rebel Wilson Opens Up About The Public Obsession With Her Weight Loss Journey
Rebel Wilson got candid about the obsession surrounding her “year of health. ” As you know, the 41-year-old actress started focusing on her fitness and health in 2020, which has continuously made headlines over the past year. And while she offers been honest about her journey with fans, she expressed in an interview for The […]
72-Hour Metabolic Booster Workout
Almost anyone can lose weight and have a better body if she is willing to devote the effort. Intense weight training will help. Women work out for a variety of reasons, including a desire to minimize fat and look fit, lean and toned; be healthier, live longer, have more energy and feel better every day. […]
Tristan Thompson Slammed For Calling Khloé Kardashian’s Health Magazine Cover ‘So Motivational’
Tristan Thompson, please stop . The Sacramento Kings player hopped on Instagram to congratulate Khloé Kardashian, his baby momma and ex-girlfriend, for her stunning Health Magazine cover story on Wednesday, and, well, fans kinda hated it! After the 37-year-old posted a snapshot from her photoshoot (below), the basketball star responded in the comments, applauding the model […]
2 Exercises for Flat Abs
By Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing them,” notes Ava Cowan, a fitness professional who has competed in the most prestigious Figure events worldwide, ranking top 3 in the world and becoming a social media phenomenon with 1 million followers at her […]
Halsey Reveals ‘Real’ Postpartum Body Following Fan Praise After SNL Appearance: All An ‘Illusion’
Halsey is not here for strangers chatting about their body — no matter if the comments are good or bad! The singer, who uses she/they pronouns, got raw on Instagram in the wake of their Saturday Night Live musical guest gig. After seeing a lot of praise for their physical appearance following the performances, the […]