Q: Is it important to keep my heart rate in the fat-burning zone when I do cardio? I want to lose 10 pounds for my wedding and would like the quickest way to get rid of the extra fat. A: If you want to maximize fat loss, there is little utility in training in your […]
Tag: Fitness
Rebel Wilson Reveals 4 Healthy Habits She Adopted To Help Keep The Weight Off
Rebel Wilson is a true fitness success story. After her Year of Health, in which she lost nearly 80 lbs, she didn’t “gain back any of the weight,” as she told Today over the weekend. In fact, she’s even lost “a few extra pounds” in 2021! How did she manage that? Without even trying, apparently. Related: […]
Glycemic Index, Good Carbs and Bad Carbs
While the glycemic index has some value in helping to differentiate “good carbs” from “bad carbs,” it isn’t the gold standard some make it out to be. First, a little background: The glycemic index was originally created to help diabetics adjust their insulin dosage. It measures the speed at which carbs enter the bloodstream and […]
Chris Pratt Reveals Feeling ‘Upset And Depressed’ Amid Controversy Over ‘Healthy Daughter’ Comments
Chris Pratt is not doing well after the backlash from his latest Instagram post. In case you missed it, the 42-year-old actor drew criticism after penning a lengthy message gushing about his wife, Katherine Schwarzenegger, and their daughter, Lyla Pratt, this week. He expressed at the time: “Guys. For real. Look how she’s looking at […]
The 7 best fitness deals from this week’s early Black Friday sales
Enlarge (credit: Corey Gaskin / Ars Technica) It’s the first week of November, which means that Black Friday month has started. This year’s holiday shoppers may benefit from these early deals more than in previous years due to disrupted supply chains and delayed shipping times. As such, the Dealmaster is here to give you the […]
Lauralie Chapados: Bikini Champ Talks Training, Diet
“It’s a beautiful, never-ending journey of self-improvement and self-discovery. Embrace the process and enjoy it.” By Kevin Levrone Lauralie Chapados is one of the fastest-rising stars in the IFBB Pro League Bikini division. At only 25 years old, this statuesque beauty already has six pro wins and has been runner-up at the Bikini Olympia. IFBB […]
Hunger Strike! My Four Year Old Is Not Eating! | Perez Hilton
Our baby, Mayte Amor, has lost her appetite. Grandma got very concerned. Very very worried. So.. we ended up at the pediatrician’ s to get her checked out. Lots of updates! Check it away above! CLICK HERE to watch more of Perez’ h family videos ! Strike while it’ s hot and get $2 off […]
Jazz Jennings Reveals She’s Being Fat-Shamed By Her Family After Gaining 100 Lbs In First Look At I Am Jazz Season 7
Jazz Jennings is opening up about her 100-pound weight gain and the way her family is making her feel “humiliated” because of it. In a new trailer for season 7 of her TLC show I Am Jazz, the 21-year-old discussed her weight gain, which she said was affected by binge-eating and an increased appetite due […]
Get a Firm Chest With Dumbbells
An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are foundationally important, dumbbell exercises performed with isolation are equally beneficial in the development of the pectoral muscles. Dumbbells provide the opportunity to approach different angles that affect the pectorals from origin to insertion […]
Will Smith Reveals He ‘Considered Suicide’ In Surprisingly Powerful Documentary Trailer
[Warning: Potentially Triggering Content] Will Smith got candid about his mental health, revealing that he once contemplated suicide. On Friday, the 53-year-old actor dropped the trailer for his upcoming YouTube docuseries, The Best Shape Of My Life , which follows his journey as he attempts to lose 20 pounds in 20 weeks while finishing up […]