Rebel Wilson ’s “ Year of Health” in 2020 was transformative — but not everyone approved. The actress has shared many details about her weight loss journey. Because she checked in with fans so frequently on social media, we basically saw her transformation happen right before her eyes. But while she was communicating good health […]
Tag: Fitness
Top 10 Fat-Loss Breakthroughs
By Bob LeFavi, Ph.D., CSCS, CHES Chances are, if you’re like thousands of fitness-conscious people, you’ll spend a good part of today agonizing over your diet as if the Black Cloud of Fatness was hot on your trail. No doubt you’re betting that through strict dieting, reading labels, relentlessly evaluating and reevaluating your daily […]
‘Tis the Season for Discipline:
“There is only one type of discipline, perfect discipline.” -General George S. Patton Jr., United States Army If you want to stay in shape through the holidays, you have to have the discipline and self-control to not overindulge. One must set parameters to eating to prevent the overconsumption of unhealthy treats and rich foods that […]
Kelly Osbourne Blasts Tabloid For ‘Fat Shaming’ Her During ‘Hardest Year’ Of Her Life
Kelly Osbourne won’t put up with any negative comments about her weight — especially after going through “the hardest year” of her life due to her relapse. The television personality hopped on her Instagram Stories Tuesday to share a screenshot of an email she allegedly received from the National Enquirer, asking for a comment from […]
Jennifer Coolidge Nearly Turned Down White Lotus After ’30 To 40 Lb.’ Weight Gain During COVID
Sometimes we ALL need that one really good friend who can tell it like it is and set us straight! Jennifer Coolidge is feeling that vibe right about now, after she revealed how the COVID pandemic nearly caused her to turn down her iconic role in White Lotus for some very interesting reasons. Related: Jennifer Coolidge […]
Ways to Improve Your Nutrition
https://www.pexels.com/photo/sliced-vegetables-952479/ Maybe you have fallen into bad eating and snacking habits. Or maybe you realize that there are additional ways to get the most out of your caloric intake to boost your performance. Either way, improving your nutrition is not only important; it can be fun and easy. There are some simple ways to make […]
Full House Star Jodie Sweetin Lost 37 Lbs During The Pandemic From Starving Herself
Is Jodie Sweetin OK? The Full House and Fuller House alum opened up about her ongoing mental health in a new podcast interview this week, revealing during the chat that she actually lost nearly 40 pounds throughout the ongoing coronavirus pandemic. Related: John Stamos Explains Why ‘Full House’ Co-Star Jodie Sweetin Is The Reason He’s Sober Opening up about […]
High-Intensity Full-Body Program
Scientific breakthroughs have showed that high-intensity training (HIIT) makes it possible to lose weight and improve muscle tone without spending hours in the gym. While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo. Monday 1. High-intensity, intermittent exercise on an elliptical trainer or […]
CANTEEN®
CANTEEN® is designed to provide your body with the vitamins and electrolytes needed to keep your body hydrated and functioning at its highest state of readiness. Staying properly hydrated is crucial to performance and a well-functioning body. And hydration is a vital component of not just your training goals, whether you want to add lean muscle […]
Adele Reveals Worst Things About Losing 100 Pounds!
Even after dropping 100 pounds, Adele still doesn’t love her body! The musician opened up about her life-changing weight loss in a new interview with The Face on Thursday, admitting that just because she might look a bit different on the outside, doesn’t mean her feelings about her body have changed on the inside. The […]