Every “keto for women” forum abounds with stories about menstrual cycles gone haywire in the first few months of keto. Common complaints include: Irregular menstrual cycles Breakthrough bleeding Sudden changes in menstrual cycle length, especially periods lasting much longer than normal Keto critics love to cite these stories as evidence that keto isn’t good for […]
Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about how to fuel on race day, why overdoing cardio is linked to burnout, and how to squeeze more (effective) exercise into an already busy day. Post your questions over in the Mark’s Daily Apple Facebook group or down below in […]
Raven-Symoné has dropped quite a bit of weight — and very quickly, too — but she’s adamant that she’s researched her diet method to make sure it’s a sustainable lifestyle for her. The former Disney Channel star went on Good Morning America on Friday and revealed to the world that she’s lost more than 30 pounds in […]
Hey folks! This week, Erin Power is back to answer your questions about when you should be eating. If you’re wondering if you should be having breakfast, how to avoid being ravenous after a cross-country flight, or the best way to navigate summer BBQs, you won’t want to miss this post. Keep sharing your questions […]