As a former elite triathlete, I’ve spent more time in the saddle (the bike saddle, that is) than I care to remember. Hour upon hour up and down mountains, through countryside and towns, cranking away on the pedals. That might sound like a cool gig—and it was for a time—but those training sessions slowly wore […]
Raven-Symoné has dropped quite a bit of weight — and very quickly, too — but she’s adamant that she’s researched her diet method to make sure it’s a sustainable lifestyle for her. The former Disney Channel star went on Good Morning America on Friday and revealed to the world that she’s lost more than 30 pounds in […]
Medical News Bulletin – Daily Medical News, Health News, Clinical Trials And Clinical Research, Medical Technology, Fitness And Nutrition News–In One Place A study from the National Institute for Health Research Leicester Biomedical Research Centre suggests that exercise may be beneficial for COVID-19 recovery and help reduce lasting respiratory symptoms of COVID-19 infection. Researchers are […]
Everyone needs to squat. The squat is a foundational human movement pattern and resting position. Watch a young child study the ant trail on the ground, and they don’t bend over to gawk at it. They squat down and sit in that squat position comfortably for as long as it takes. Watch Hadza tribesmen cook […]
Oh, the dreaded “Covid-15.” As this pandemic rears its way into its second year (ugh!), we’ve all had to seek solace from stress, the virus, and Zoom life in new ways. While some celebs have conquered their weight loss goals in these unimaginably tough times (congrats, y’all), a lot more of us have sought after […]
We’ve long known how demanding Dancing with the Stars can be on its contestants, but this is still crazy to hear! Hannah Brown, the sometimes-controversial former Bachelorette, opened up on Saturday to disclose some serious health issues she’s been going through ever since appearing on the dance competition show. And though she doesn’t blame the injuries only on […]
Working at home is tough. Running assists –a whole good deal. It will help me. I do not presume to inform anybody, but I am prepared to tell my story if requested. (And I had been requested by my editor) As a dedicated runner for several decades, I am finding it more precious than ever […]