Grocery shopping can be a tad overwhelming, especially when you’re trying a new way of eating. Primal, paleo, keto, Whole30, vegetarian, vegan—they all have their own set of guidelines about what foods are “allowed” and which you should limit or avoid. Front-of-package food labels allow you to scan the shelves at your supermarket and quickly […]
So you want to gain some weight, some mass. You want more muscle. You want to bulk up. And you want to do it in a healthy way within the context of the Primal Blueprint, but aren’t sure where to start. Most popular bulking advice consists of eating everything in sight—dirty bulking with fast food, […]
For today’s Dear Mark, I’m answering a reader question about whether colostrum supplements are worth trying. Let’s get right into it. Dear Mark, A buddy of mine has been taking colostrum powder for a few months now. He swears it’s helping him bulk up in the gym. I’m training for a century ride this summer […]
Ever had the experience of your in-laws or neighbors or your CSA handing you a big box of lemons from their tree, and you’re left wondering what the hell you’re going to do with all these lemons. You might love lemons (who doesn’t?) and want to take advantage of this bounty that’s fallen into your […]
Oven-roasted garlic is the new latest and greatest Internet culinary craze. Everything old is new again, huh? Seemingly simple, this take on a savory topper to vegetables and Italian-inspired dishes has foodies in a frenzy. It’s unclear what made this classic technique so trendy again, but roasted garlic cloves have a delicious aroma and a […]
I’m coming to you today with a Success Story from Mark’s Daily Apple reader Gerhard. Gerhard started Primal with one goal in mind, only to unlock a host of life-changing benefits. Love when that happens. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community, […]
Hey folks, Board-Certified Health Coach Erin Power is here to answer your questions about how to get your kids to eat healthier. Whether you have teens in the house or are just starting your baby on solids, you’ll learn actionable tips on transitioning your family from a Standard American Diet to a Primally aligned one. […]
Coffee, collagen, and chocolate? That’s three of our favorite things in one recipe! While this chocolate bomb recipe might sound too good to be true, you can make this decadent coffee upgrade at home using your collagen coffee creamer from Primal Kitchen. Delight brunch guests or add a little elegance to a weekday brew with […]
Dear Mark, Your website inspired me to join a CSA this past year, and I’m looking forward to frequenting my local farmers’ market again this summer. I absolutely love all the produce selections, but this has opened my eyes to how limited I am in the late fall/winter by what’s usually available (and affordable) in the […]
Keeping on our theme this week of minimizing food waste, today we’re going to talk about seasonal eating and getting the most out of the winter vegetables you’ll find at your farmer’s market and grocery store this time of year. The statistics on food waste are sobering, as discussed yesterday. Reducing food waste takes a […]