For today’s edition of Dear Mark, I’m answering questions about a rather mysterious supplement called turkesterone. I’ve been getting questions about it lately, specifically regarding its promise for muscle building. Turkesterone has exploded in popularity, but there isn’t much solid information to go on. Compared to supplements with reams of human research, like whey isolate or […]
For today’s Dear Mark, I’m answering a reader question about whether colostrum supplements are worth trying. Let’s get right into it. Dear Mark, A buddy of mine has been taking colostrum powder for a few months now. He swears it’s helping him bulk up in the gym. I’m training for a century ride this summer […]
In today’s Dear Mark, I’m tackling a reader’s question regarding a new workout that’s apparently all the rage on social media. I’m not much for hopping on viral fitness trends myself, but I’m always interested in keeping my finger on the pulse of what people are doing in the name of health, strength, and weight […]
Dear Mark, Your website inspired me to join a CSA this past year, and I’m looking forward to frequenting my local farmers’ market again this summer. I absolutely love all the produce selections, but this has opened my eyes to how limited I am in the late fall/winter by what’s usually available (and affordable) in the […]
One of the most common supplement questions I receive is about creatine. Namely, is it good for you? Is it safe? And, today, should teens be using it? You should run any new supplement or practice by your doctor, but my quick and short answer is “yes.” In general, teens can safely take it with […]