As a former elite triathlete, I’ve spent more time in the saddle (the bike saddle, that is) than I care to remember. Hour upon hour up and down mountains, through countryside and towns, cranking away on the pedals. That might sound like a cool gig—and it was for a time—but those training sessions slowly wore […]
In today’s Dear Mark, I’m tackling a reader’s question regarding a new workout that’s apparently all the rage on social media. I’m not much for hopping on viral fitness trends myself, but I’m always interested in keeping my finger on the pulse of what people are doing in the name of health, strength, and weight […]