Health

How to Turn a Burger Into the Perfect Food

Potentially controversial statement alert: burgers are the most perfect food.  Hear me out.  Burgers are delicious. They are portable. As meat goes, ground beef is relatively affordable. It takes less than 10 minutes to cook a burger on the stovetop or grill. Kids and adults like them equally. Most of all, they are endlessly adaptable. […]

Health

Guide to Organ Meats

Organ meats are an untapped resource in most healthy eaters’ diets. Although your grandparents and every antecedent generation likely grew up eating liver and onions, kidney pie, and organ meats stuffed into sausages, the people reading this blog largely did not. Now it is your job to rediscover what they were blessed to grow up […]

Health

Carnivore Diet: What the Research Says

Following up on last week’s big carnivore post, today I want to look at some of the main reasons people choose a carnivore diet in the first place. There are those who just like meat a whole heckuva lot and don’t want to be bothered with vegetables, but I don’t think they represent the majority […]

Health

The Definitive Guide to the Carnivore Diet

By far the most fascinating wellness tendency to reach the scene in the past couple of decades is that the Carnivore Diet. Passionate online communities dedicated to talking and extolling the merits of most exclusive meat-eating have appeared up. And while in raw numbers it isn’t as large as keto, “carnivore diet” is running neck […]

Health

Why We Should All Be Eating Organ Meats

Today we welcome a post by guest author Ashleigh VanHouten, health and nutrition journalist, public speaker, certified health coach, and host of the Muscle Maven Radio podcast. Here, she explains why we’re missing out if we’re only eating boring boneless cuts of meat from the grocery store, and makes the case for eating nose-to-tail, for […]