Health

Keto and the Menstrual Cycle: Is There Reason To Worry?

Every “keto for women” forum abounds with stories about menstrual cycles gone haywire in the first few months of keto. Common complaints include: Irregular menstrual cycles Breakthrough bleeding Sudden changes in menstrual cycle length, especially periods lasting much longer than normal Keto critics love to cite these stories as evidence that keto isn’t good for […]

Health

Spring Clean Your Pantry for a Healthy Year

The pantry can be a place for quality foods – canned wild-caught salmon, almond flour noodles, quality cooking oils and all of your favorite sauces and condiments made without sugar. The pantry can also house the usual carb suspects – chips, cookies, crackers, pasta, cereal and bread. If you’re not careful, this cool and dark […]

Health

Is Oatmeal Good for You?

A lot of foods exist on a spectrum of suitability, from “really bad” wheat to “not so terrible” rice. Well, what about the rest of them? Since I get a lot of email asking whether oats and oatmeal are good for you, I figured I would dig into that question for this post. Though I […]

Health

Does Your Digestion Require a Tune-up?

We’re going to be placing food in our own bodies just about every single day for the remainder of our daily everyday lives. The majority of us can do it a few times every day. We’ll take it, then send it down the stomach in our gut, and introduce it into gastric vitamins along with […]