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These macadamia nut cookie bars are our take on a classic blondie recipe. Blondies have more fun, right? Blondie bars are similar to brownies, but instead of cocoa they feature vanilla and, usually, brown sugar. We wanted ours to be a Primal, paleo, and keto-friendly dessert recipe, so these bars get their signature flavor from […]
Q: Do high testosterone levels make guys “players”? A: Testosterone (T) levels are associated with sexual behavior and function. T plays a role in both mating and parenting. Married men tend to have lower T levels than single guys. Men who are fathers tend to have lower T than those who are not. On an individual […]
Research of the Week MCT oil helps seniors with Alzheimer’s disease. Chocolate also helps seniors with memory. The smell of putrescine (smell of death) may confer greater life satisfaction (makes you love life) on those smelling it. Oxidized linoleic acid promotes colorectal cancer. Wearing many common types of face masks causes you to breathe in […]
Hi folks, we’re excited to have Primal Health Coach Institute’s Coaching Director Erin Power back to answer your questions. Got a question for our health coaches? Head over to our Mark’s Daily Apple Facebook group or ask it in the comments below. Tim asked: “Lately, I’ve been seeing Instagram posts saying don’t be scammed by […]
Grains are fixtures of modern life. Pastrami on rye, spaghetti dinners, corn on the cob, birthday cake, apple pie, endless breadsticks, pizza parties, taco nights. Studies about “heart-healthy whole grains” in the news. “AHA Approved” icons affixed to any concoction in the grocery store that contains a few grams of wheat—never mind all the sugar […]
Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom line – she’s still going, and winning. By Giles “Tiger” Thomas When this feature was initially put to me, the angle was to feature IFBB Bikini pro “Ashley K” (as she is perhaps best known) […]
Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom line – she’s still going, and winning. By Giles “Tiger” Thomas When this feature was initially put to me, the angle was to feature IFBB Bikini pro “Ashley K” (as she is perhaps best known) […]
When you can grow your own food and hunt and fish, you are free from dependency of a supply chain for food. We find ourselves in a very precarious situation. There are serious disruptions to the supply line that many have become all too comfortable with and reliant upon. This is one concern that will […]
.Sleep deprivation affects your brain, metabolism, immune system, and cardiovascular health, not to mention your day-to-day happiness and quality of life. Sleep should be one of our top health priorities. Yet all the research says the same thing: we are chronically sleep deprived as a society. The CDC reports that one-third of American adults […]
When working out as a team, there are more catalysts to push you when the motivation is dwindling. What does teamwork mean to you? TEAM is a group of interdependent individuals who work together toward a common goal. Teamwork is the collaborative effort of a group to achieve a common goal. This is when I […]