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We know you fitness fanatics have been training hard all year. But, let’s face it, there’s always a little “work” to do heading into summer. Tighten this, shape that…the finishing touches before the tropical getaway, lakeside retreat or seasonal special event. To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB […]
Ten years ago, I ate a high protein diet. I regularly ate and recommended a gram of protein per pound of bodyweight. That meant I was putting down 160, 170 grams of protein a day myself. Later, I moderated my protein intake and focused more on my fat intake, thinking that I’d be better off […]
The group was organized by the U.S. Chamber of Commerce. Read More
U.S. futures are gaining after a rough sell-off on Tuesday. Read More
Kelly Osbourne is getting very candid about her recent relapse. The television personality opened up this week during the latest episode of Dax Shepard‘s podcast Armchair Expert, of which she was a guest. And from the sound of her comments, the 36-year-old is certainly being so truthful and open. Related: Kelly Reveals She No Longer Speaks To […]
Enlarge / US President Joe Biden speaks in the State Dining Room of the White House in Washington, DC, on Tuesday, May 4, 2021. (credit: Getty | Bloomberg) By July 4—two months from today—the Biden administration wants to have 70 percent of American adults vaccinated with at least one dose of a COVID-19 vaccine and […]
Life as a Little Mix pop star wasn’t such a Sweet Melody after all… In fact, Jesy Nelson, who quit the girl band in December, just revealed filming the music video for that very single was the reason she left the band! What?? It’s a bit more complicated than that, but the experience of shooting […]
He may be a total girl dad now, but Channing Tatum is definitely not rocking a dad bod — and there’s a very specific reason for that! The Magic Mike star admitted on Tuesday’s episode of The Kelly Clarkson Show that his main motivation to stay in shape is so he can keep snagging some […]
When we talk about “getting enough electrolytes,” we usually mean the big three: sodium, potassium, and magnesium. There are many others, including calcium, chloride, and bicarbonate, but the big three are the ones targeted by supplement and sports nutrition companies. In part, that’s because sodium especially, but also potassium and magnesium, are lost through sweat. […]
This last year and a half has been very intense for a lot of people. It’s been hard to grapple with the insane levels of stress, grief, and fear so many of us around the world have been faced with on a daily basis due to the coronavirus pandemic, but one celeb is doing just […]