Is it totally cliche to say, “Can you believe it’s almost fall?” Well, I guess I just said it. But seriously, am I the only person who thought June was just two days ago? While I’m sad to see the summer season go, it is pretty exciting to think about all that fall has to […]
How to master a singular flavor of kindness we rarely afford others but always demand for ourselves. Goethe, who lived and died by the indivisibility of art and life, insisted that we ought to treat the works of others, however imperfect, the way we treat their actions — with “a loving sympathy.” And yet one […]
By Gabrielle Young, DO Scientific research reveals the importance of proper training in order to obtain the most beneficial results. Basically, in order utilize our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle development, fat loss and improved training are largely a result of increased base levels of human […]