By Carol Ann Weber One of the first studies conducted on human beings that measures the effects of yoga on weight was published in Alternative Therapies in Health and Medicine and guess what the researchers concluded? Yoga helps you lose weight. Lead author of the study, Dr. Alan Kristal, states that he and his colleagues […]
A painted dance in praise of the best we can do. In the final years of a long life animated by optimism as a catalyst of democracy and the spring of action toward justice, Walt Whitman’s aged baritone unspools from the only surviving recording of his voice to read a verse from one of his […]
Firm and shapely arms from your fingertips to your shoulders look great any time of the year, but what do you do if your arms are a little softer or not quite as toned as you wish they were? You just have to face facts; it is really impossible to hide your arms for the […]