For years now, all those who know me (including readers of the blog) have heard me talk about my daily “ big-ass salad. ” It’ s been my lunch of choice for a couple associated with decades at least, and I don’ t see that ever changing. Over the years I’ ve adapted it to my personal tastes, nutritional experiments, and—lately— my keto practice .
Some people minimize vegetable intake when they’ re eating keto. I’ ve never found that necessary or beneficial. In fact, I highly recommend plenty regarding above-ground vegetables and even berries for an optimally varied, nutrient-dense keto diet. That’ s the Primal take because personally I practice keto with an eye toward strategy, not restriction .
So, what about the fat? With fat comprising up to 75% of keto energy sourcing, you can bet we’ re talking about more than lettuce. This salad is no side dish for sure. I get a large portion of my fat consumption from it every day—keto weeks included. With a whole avocado, a generous chunk of Emmental cheese (my favorite cheese when I’ m in ketosis), and a hefty (i. e. jaw-dropping) dose of my own PRIMAL KITCHEN® Caesar Dressing with all the rich goodness of avocado oil , I literally call this my fat bomb salad. See if it won’ t make you a keto salad believer.
Ingredients:
- Lettuce (I prefer a mix of romaine and dark leafy greens. )
- Cherry Tomatoes
- Chopped Avocado
- Broccolini
- Shaved Emmental Cheese
- PRIMITIVE KITCHEN® Caesar Dressing
Instructions:
Toss together the cut vegetables with mixed greens. Shave my favorite cheese, Emmental, over the entire greens. Smother with PRIMAL KITCHEN® Caesar Dressing (no skimping allowed). Then enjoy.
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