I’m a big advocate for the capsule wardrobe—an armoire filled with cherry-picked items that, to borrow from Marie Kondo, give me only joy when wearing them. Conscious shopping is something I’ve adopted too in the past eight and a half years since moving to Paris, and it’s also incidentally something I write about in my new […]
Training on stability balls adds a valuable tool to your training arsenal as long as you understand its benefits and limitations. Active women around the world have gone crazy over stability ball training. The balls are also known as Swiss balls, exercise balls, physioballs, gymnastic balls or fit balls. People use stability balls to force […]
Es sorgt für einen erholsamen Schlaf: das Kopfkissen. Da man es jede Nacht nutzt, sollte es – schon aus hygienischen Gründen – regelmäßig gewaschen werden. Doch wie häufig muss das Kissen in die Maschine? Vorweg die gute Nachricht: Die meisten Kopfkissen können Sie problemlos in der Waschmaschine re