Bored of your training program? Stuck at a plateau? Follow the FitnessRx Week of Workouts to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results!
MONDAY: LEGS
Lovely Legs With Ashley Kaltwasser
TUESDAY: SHOULDERS
Sexy Shoulders Workout With Jaime Baird
WEDNESDAY: CARDIO & ABS
Flat Abs Circuit With Juliana Daniel
Kick Up Your Cardio With Jaime Baird
THURSDAY: BACK & ARMS
High Intensity Metabolic Workout With Lais Deleon
FRIDAY: GLUTES & CARDIO
Butt of Steel Workout With Pauline Nordin
BOSU Ball Plyo Finishing Circuit
(Immediately following Glute Workout)
SATURDAY: CARDIO & ABS
Flat Abs Circuit With Juliana Daniel
Treadmill Intervals
OR
Take It Outside
SUNDAY: REST OR YOGA
The post FitRx 7-Day Total Body Program #1 first appeared on FitnessRX for Women.
