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Weird But True: Doing This 5-Minute Ritual Kind of Changed the Shape of My Face
There are plenty of bogus beauty devices out there, and I’ve tried a lot of them (due to my line of work, obviously, and if I’m being honest, some vanity). In an age when many of us crave quick fixes in the name of beauty, gadgets and gizmos aplenty can be tempting. Many of said gadgets and gizmos purport high-scale anti-ageing […]
Total Body Fat-Loss Circuit
By Mia and Ritch Finnegan Do you make excuses for not working out consistently? Or, do you spend countless butt-numbing hours on the stationary bike only to achieve no results? Either way, there’s no excuse for not trying a workout that will help you tone your muscles, give you more energy and enable you lose […]
Get a Firm and Shapely Chest
The dumbbell bench press will come pretty close to a total upper body workout and it is especially good as a chest miracle worker. This exercise activates a host of upper body muscles and will create a firmer and shapelier chest and upper body for you. Some ladies don’t train chest, but they should. Perhaps […]