Health

How Bad Are Peanuts, Really?

For years, the ancestral health community has shunned the humble peanut. I did so myself in fact. Why can’t I have peanuts? you may ask. Because they’re legumes, would be the standard answer. And that was that. The status of legumes was decided in the Primal and paleo world. Too many antinutrients, case closed. In […]

Health

Dear Mark: What Is With All The Bean Protocol?

For now ’s version of Dear Mark, I’m replying a reader query about legumes. However, it’s not only about legumes. It’s {} known as the Bean Protocol, a somewhat new dietary strategy that a lot of my subscribers have voiced curiosity about. The Bean Protocol is designed to enhance the liver’therefore capacity to clean toxins […]