By Gabrielle Young, DO Scientific research reveals the importance of proper training in order to obtain the most beneficial results. Basically, in order utilize our body’s own hormone systems, we need to exercise differently than previously thought. Endurance, muscle development, fat loss and improved training are largely a result of increased base levels of human […]
By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away. And whether you need to firm up or build up your booty, David Kirsch, celebrity trainer and author of the best-selling Butt Book, is the man who knows how to get the job done. “I […]
I live the fitness lifestyle year-round, 360 days per year, seven days of every week, and 24 hours of every day. I understand that not everyone does that. But, if there are seasons to regroup and apply great nutrition and fitness guidelines, spring is one of them. People are generally more active at this time […]
Spring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination will reveal that your thighs, calves and buttocks are softer and sagging a bit more than you want. Even if this is the case today, a tighter diet and focused attack on the lower body […]
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy individuals can use yoga to reduce stress in their daily lives, but research indicates yoga may also improve cardiovascular health, and help curb fatigue and increase physical well-being for those undergoing cancer treatments. Yoga Increases […]
The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are a lot of different kinds of cardio. Which one should you be using? Renee Jewett teaches how to personalize your cardio to better achieve your goals as Animal presents “Personalizing Your Cardio with Renee Jewett.” #fitnessrxwomen […]
Enlarge / The Fitbit app showing information on irregular rhythm notifications. (credit: Google) Google-owned wearable brand Fitbit announced Monday that it will soon introduce a new atrial fibrillation-detection feature to its devices. According to a blog post from Google, Fitbit received clearance from the US Food and Drug Administration (FDA), clearing the way for the […]
Ideal Meal® is a nutrient-dense meal replacement with an amazing macronutrient profile. By Bryan Hildebrand Ideal Meal® is a premium meal replacement unlike anything on the market. This isn’t another protein product or revamp of some old-school protein ideology. Each serving contains a precise and balanced level of carbohydrate to protein ratio to support muscle glycogen needs. […]
Q: Do high testosterone levels make guys “players”? A: Testosterone (T) levels are associated with sexual behavior and function. T plays a role in both mating and parenting. Married men tend to have lower T levels than single guys. Men who are fathers tend to have lower T than those who are not. On an individual […]
Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom line – she’s still going, and winning. By Giles “Tiger” Thomas When this feature was initially put to me, the angle was to feature IFBB Bikini pro “Ashley K” (as she is perhaps best known) […]